Acroyoga Skill Tree

Learn Acroyoga with a structured skill tree built for Base and Flyer.

Acroyoga Skill Tree helps you learn, practice, and track your progress through 200+ Acroyoga skills across 18 categories. Explore everything from Acroyoga fundamentals and L-basing to standing acro, hand-to-hand, foot-to-hand, inversions, washing machines, pops, Icarian, whips, flows, and group acrobatics.

Whether you're learning your first acro yoga poses or developing advanced partner acrobatics, the skill tree gives you a clear roadmap for what to practice next.

TRAIN AS BASE OR FLYER

Explore the same connected Acroyoga skill tree as either Base or Flyer. Progress is tracked independently for both roles, so you can specialize in one role or train both.

Switch roles whenever you want and access role-specific guidance for each skill.

FOLLOW A STRUCTURED ACROYOGA PROGRESSION

Go beyond an unstructured collection of poses. Skills are connected through prerequisites, helping you understand how fundamental Acroyoga techniques lead toward more advanced movements.

See which skills are available, practicing, mastered, or locked—and discover what each new skill can unlock.

EXPLORE 200+ ACROYOGA SKILLS

Train across 18 categories:

• Foundations
• Spotting & safety
• Conditioning
• Mobility
• L-basing
• Standing acro
• Counterbalances
• Foot-to-hand
• Hand-to-hand
• Inversions
• Washing machines
• Transitions
• Pops
• Icarian
• Whips
• Flows
• Group acro
• Creative mastery

Progress from partner communication, grips, body positioning and weight transfer toward dynamic transitions, inversions, standing skills, flows and advanced partner acrobatics.

ROLE-SPECIFIC SKILL GUIDES

Each skill provides guidance for your current Base or Flyer role, including:

• Goals and step-by-step practice guidance
• Prerequisites and difficulty
• Technique tips
• Common mistakes
• Safety considerations
• Skills you can unlock next

Use the app to plan training sessions or as a quick Acroyoga reference during practice.

TRACK YOUR PROGRESS

Mark Acroyoga skills as practicing or mastered, log practice attempts, follow your overall progress, and quickly return to skills you're currently training.

Base and Flyer progress remains separate, so mastering a skill in one role doesn't automatically complete it in the other.

PLAN YOUR ACROYOGA PRACTICE

Build a practice queue with the skills you want to train. Find available skills, revisit current goals, and organize sessions around your level and interests.

From bird, throne and star to foot-to-hand, hand-to-hand, partner inversions, washing machines, standing Acroyoga, pops, Icarian and whips, the skill tree helps you see how your practice connects.

BUILT FOR BEGINNERS AND EXPERIENCED ACROYOGIS

Start with foundations, communication, spotting, conditioning and mobility, then progress toward increasingly challenging partner balances and dynamic skills.

Whether you practice recreational Acroyoga, acro yoga, L-basing, standing acro, partner acrobatics or dynamic Acroyoga, the app gives your training a clear structure.

NO ACCOUNT REQUIRED

Start immediately without creating an account. Your skill progress and preferences are stored locally on your device.

BUILD YOUR ACROYOGA PRACTICE

Explore the skill tree. Choose your next challenge. Practice with your partners. Track what you've mastered. Develop your Base and Flyer skills and keep progressing.

SAFETY

Acroyoga and partner acrobatics involve physical risk. Practice within your abilities, communicate clearly, and use appropriate spotting, mats and other safety measures when needed. This app is an educational practice aid and is not a substitute for qualified in-person instruction.