Chally: Quit Habit

Hlukana nemikhuba emibi kanye nokulutha kwe-dopamine okukudlayo

Joyina noma iyiphi inselele yokuphula umlutha we-dopamine oyifunayo!
- Khetha noma ufake ngqo imikhuba noma ukulutha ofuna ukukuyeka
- Qala ngezikhathi ezimfushane bese ukhulisa kancane kancane ukuze uzizwe uphumelele
- Ungaphinde uthathe izinselelo ezingenamkhawulo ngaphandle kokubeka isikhathi esithile

Izinsuku ezintathu? Manje hlose izinsuku eziyi-100!
- Uhlelo lokusebenza luhlinzeka ngezici ezahlukahlukene zokukusiza ukuthi ukhululeke ekuluthweni yi-dopamine, kufaka phakathi izibali-sikhathi zesikhathi sangempela, amakhalenda, amawijethi, kanye nezingcaphuno ezikhuthazayo
- Buyekeza umlando wakho wokusetha kabusha ukuze ugweme ukuphinda amaphutha adlule
- Khuphuka izinga njengoba uphula irekhodi lakho isikhathi eside ngaphandle kokuluthwa

Ukukhululeka ekuluthweni yi-dopamine ndawonye
- Qhudelana nabanye abasebenzisi ngokusebenzisa amazinga esikhathi sangempela, inselelo ndawonye, ​​​​futhi uzizwe ufezile njengoba uphula ukuluthwa
- Bona ukuthi abanye abasebenzisi bamelane isikhathi esingakanani nokuluthwa kwabo ngesikhathi sangempela
- Setha isikhathi sokuphula ukuluthwa nabangani bakho futhi nibhekane nezinselelo ndawonye

Umphakathi
- Xhumana nabanye abasebenzisi emphakathini bese ubhukha izingcaphuno zakho ozithandayo mayelana nokuluthwa kanye ne-dopamine
- Indawo yokukhula ndawonye ngokwabelana ngolwazi nolwazi mayelana nokuluthwa kanye ne-dopamine

Vimba izinhlelo zokusebenza namawebhusayithi aphazamisayo
- Setha imithetho yokuvimba izinhlelo zokusebenza ezithile, amawebhusayithi, ama-YouTube Shorts, kanye nama-Instagram Reels - ngesheduli, ngemuva komkhawulo wesikhathi wansuku zonke, noma ngemuva kwenani elibekiwe lokuvula
- Lesi sici sisebenzisa i-Android's Accessibility Service ukuthola ukuthi yiluphi uhlelo lokusebenza noma iwebhusayithi esesikrinini okwamanje futhi sisebenzise ngokuzenzakalelayo imithetho yokuvimba oyibekile. Ayiqoqi, ayigcini, noma yabelane nganoma yiluphi ulwazi lomuntu siqu — konke kuhlala kudivayisi yakho, futhi kufanele ubuyekeze ngokucacile futhi uvumelane nalokhu ngaphambi kokuba isici sivulwe.

Izici ezibalulekile
- Thola izaziso zezinselele ezahlukahlukene kanye nemisebenzi yomphakathi
- Thola ukubuka konke kwentuthuko yakho ephula umlutha bese uhlola izibalo ngokushesha

Zama ukugqashula ngokuphelele kuleyo mikhuba emibi kanye nokulutha kwe-dopamine obulokhu uzama ukuyiyeka nge-Challenge Together, futhi udale impilo engcono yansuku zonke ngokusebenzisa i-dopamine detox!

Sicela uzizwe ukhululekile ukusithumelela i-imeyili nganoma yimiphi impendulo noma imibiko yeziphazamiso 🥰
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