Workout Locker: Better Habits

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Mayelana nalolu hlelo lokusebenza

Yeka ukuskrola i-doom bese uthola isikhathi sakho sesikrini ngokunyakaza. Lolu hlelo lokusebenza lokuqina olusebenzisa i-AI luvimba izinhlelo zokusebenza eziphazamisayo uze uqedele ukuzivocavoca kwangempela okufana nama-squats, amapulangwe, ama-pushup, kanye nokuzivocavoca umzimba, okukusiza ukwakha imikhuba engcono, ukuzithiba, ukugxila, kanye nokungaguquguquki nsuku zonke.

I-Workout Locker iguqula ukuqina komzimba, ukukhiqiza, kanye nokuphila kahle kwedijithali kube yinselele eyodwa enamandla yansuku zonke. Esikhundleni sokulahlekelwa amahora amaningi ngokuskrola, ezinkundleni zokuxhumana, kanye nokuhlehlisa izinto, sebenzisa ukunyakaza ukuvula ifoni yakho futhi uthole isikhathi sesikrini ngomzamo wangempela.

Usebenzisa ikhamera yakho kanye nokulandelela ukunyakaza kwe-AI, uhlelo lokusebenza luhlola inqubekela phambili yakho yokuzivocavoca, lubala ama-reps akho, futhi luvula idivayisi yakho kuphela ngemuva kokuthi uqedele imigomo yakho yokuzivocavoca oyikhethile. Luhlelo lokusebenza lokuzivocavoca, i-app blocker, uhlelo lokusebenza lokulawula isikhathi sesikrini, kanye nohlelo lokusebenza olulwa nokuhlehlisa izinto konke ndawonye.

IZICI

• Izinhlelo zokusebenza eziphazamisayo zokuvimba kanye nezinkundla zokuxhumana
• Vula ifoni yakho ngokuzivocavoca kanye nokunyakaza
• Ukulandelela ukuqina okunamandla kwe-AI ngokuqinisekiswa kwekhamera
• Uhlelo lokusebenza lwe-Push up counter, i-squat tracker, amapulangwe, nokuningi
• Izinselele zokuqina okunamandla kanye nemivuzo yokuzivocavoca
• Yakha imikhuba yesikrini enempilo kanye nokusetshenziswa kwefoni okuqaphelayo
• Isisusa sokuzivocavoca nsuku zonke kanye nokuzibophezela kokuqina komzimba
• Uhlelo lokusebenza lokuzivocavoca ekhaya olungenazo izivivinyo zemishini
• Uhlelo lokusebenza lokuzivocavoca umzimba oluklanyelwe amashejuli amatasa
• Imizila yokuzivocavoca yemizuzu emi-5 kanye nezikhathi zokunyakaza okusheshayo
• Ukusekelwa kwe-detox yedijithali kanye ne-dopamine detox
• Ukuqeqeshwa kokuqina ukuze kuthuthukiswe ukuzithiba kanye nokuvumelana
• I-Workout tracker, i-focus tracker, kanye nokuqonda kwansuku zonke kwejubane
• Izinselele ezenzelwe wena, izikhumbuzo, kanye nezinketho zokwenza ngokwezifiso

Kungakhathaliseki ukuthi ufuna ukunciphisa isikhathi sesikrini, uyeke ukuskrola, uthuthukise ukugxila, noma uhlale usebenza usuku lonke, i-Workout Locker isiza ukuguqula ifoni yakho isuke ekuphazamisekeni ibe yisisusa.

INDLELA ESEBENZA NGAYO

Khetha ukuthi yiziphi izinhlelo zokusebenza ongazivimba
Khetha izivivinyo ezifana nama-push-ups, ama-squats, amapulangwe, noma imigomo yokunyakaza
Qedela inselelo yakho yokuzivocavoca
I-AI ihlola ukunyakaza kwakho usebenzisa ikhamera

Thola ukuvula kanye nemivuzo yesikhathi sesikrini

Akusekho ukuskrola okungapheli. Akusekho ukuvula izinkundla zokuxhumana ngokuzenzakalelayo. Akusekho izihibe zokuhlehlisa izinto.

I-Workout Locker ikusiza ukuthi ufake esikhundleni semikhuba yesikrini esingasebenzi ngokunyakaza, isenzo esihlosiwe, kanye nemikhuba enempilo.

KUPHELELE KU
• Abantu abazama ukuyeka ukuskrola nokunciphisa umlutha wefoni
• Abafundi abadinga ukugxila okungcono nokuzithiba
• Noma ubani owakha imikhuba enempilo kanye nokuzithiba
• Abasebenzisi abafuna i-blocker yezokuxhumana enomthwalo wemfanelo wangempela
• Abantu abamatasa abadinga ukuzilolonga okusheshayo emini
• Abaqalayo bokuqina komzimba abaqala ngezinselelo ezimfushane zesisindo somzimba
• Noma ubani ofuna uhlelo lokusebenza lwe-detox lwedijithali olusebenza ngempela

SEBENZISA I-LOCKER YOKUZILOCA NJENGESI:

• Uhlelo lokusebenza lokuqina komzimba
• Uhlelo lokusebenza lokugqugquzela ukuzilolonga
• Ilokha yohlelo lokusebenza ye-iPhone
• I-App blocker yamahhala ehlukile
• I-social media blocker
• Uhlelo lokusebenza lokukhiya okugxile
• Uhlelo lokusebenza lokwakha umkhuba
• Uhlelo lokusebenza lwenselele yokuqina komzimba
• Uhlelo lokusebenza lwenhlalakahle yedijithali
• Uhlelo lokusebenza lokuzilolonga lokuzilolonga
• Uhlelo lokusebenza lokukhiya ifoni
• Uhlelo lokusebenza lokukhiqiza kanye nokuzithuthukisa

Kusukela kuma-pushup ngaphambi kwe-Instagram kuya kuma-squats ngaphambi kwe-TikTok, i-Workout Locker ikusiza ukuthi uthole ukuvula kwakho ngokunyakaza kwangempela.

Imigomo yokusebenzisa: https://workoutlocker.app/terms.html

Ubumfihlo: https://workoutlocker.app/privacy.html

Sicela uqaphele:
- I-Workout Locker idinga imvume yokufinyeleleka ukuze ikwazi ukubona ukusetshenziswa kwezinye izinhlelo zokusebenza ukuze zivinjelwe.
Yeka ukuskrola i-Doomscrolling, Lungela Umzimba
Kubuyekezwe ngo-
Sep 22, 2026
Izindaba ezifakiwe

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Le app ingaqoqa lezi zinhlobo zedatha
    Ulwazi lwe-app nokusebenza ne-Idivayisi noma amanye ama-ID
  • Idatha ibetheliwe lapho ithunyelwa

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Yini entsha

Bug fixes and improvements.