Traininpink by Carlotta Gagna

Isisu esivuvukele, imilenze esindayo, i-cellulite? Thola i-Original Lymphatic Drainage Pilates (Pilates Linfodrenante®), eyenziwe nguCarlotta Gagna, bese uzijwayeza i-Pilates ekhaya. Nge-Traininpink, landela amakilasi e-mat Pilates aqondiswayo, thola uhambo lwakho bese uhlanganisa ukunyakaza nokudla okwenziwe ngokwezifiso.



🌸 I-Lymphatic Drainage Pilates ekhaya

Le ndlela ihlanganisa izindlela zokunyakaza, ukuphefumula kanye nokukhipha amanzi emzimbeni. I-Carlotta iqondisa inqubo yakho kanye nokuphefumula kulo lonke ikilasi njengoba usebenza emilenzeni, emahlombe, emahlombe nasezingalweni. Hlola ukujiya komzimba wonke, ukuhamba kanye nokuma komzimba ngokusebenzisa izivivinyo ezilawulwayo kumata.



💪 Thola Uhambo Lwakho

Thatha umbuzo ukuthola uhlelo oluhambisana nendawo oqala kuyo:

• I-Lymphatic Drainage Pilates: uhlelo oluyisiginesha, oluneshejuli ehlelekile.

• Abaqalayo be-Lymphatic Drainage Pilates: funda izisekelo isinyathelo ngesinyathelo.

• I-Lymphatic Drainage Pilates Express: indlela ngemizuzu eyi-15 yezinsuku ezimatasa.



Umata yikho konke okudingayo kulezi Zihambo ezintathu. Landela uhlelo olulodwa oluhlelekile ngesikhathi, oluneshejuli yokuqondisa umkhuba wakho. Kanye nohambo lwakho, khetha amakilasi e-mat Pilates ukuhlola indawo yomzimba noma ubuyele ezisekweni. Landela isiqondiso sevidiyo ngesivinini sakho futhi wenze isikhala sokunyakaza okuvamile.



Amakilasi e-Mat Pilates ohlelweni lwakho

Faka izikhathi zakho ngesikhathi onaso. Bukela i-Carlotta efonini yakho, kuthebhulethi, kukhompyutha noma ku-smart TV. Sebenzisa ikhalenda ukuhlela izikhathi kanye nomsebenzi, umndeni kanye nokudla, kube lula ukuthola ukuzivocavoca kwakho okulandelayo.



Khetha umbhede Amakilasi e-Pilates aqala ngemizuzu emi-5 kuya kwengama-30, kufaka phakathi imilenze kanye nama-glutes, isisu, phansi kwe-pelvic, ukuhamba kanye nesimo somzimba. Sesha ngegama noma uhlunge ubude, uhlobo kanye nemishini. Ama-Pilates ekhaya angasho iseshini emfushane ekuseni okumatasa noma ikhefu elide uma unesikhathi.



Ufuna ukuqhubeka nokuzivocavoca ngaphandle kokuxhumana? Landa amavidiyo okuqeqesha afinyelela ku-10, ukuze izikhathi ozikhethile zilungele ukulandela ungaxhunyiwe ku-inthanethi. Buyela ekuzivocavoceni okulondoloziwe lapho uhamba noma i-Wi-Fi ingatholakali. Gcina isimiso sakho sama-Pilates ekhaya nawe, kanye nemiyalelo yevidiyo ongayilandela noma yikuphi lapho uvula khona umbhede wakho.



🥗 Ukudla okunempilo okuhambisana nosuku lwakho

Sekela ukuqeqeshwa kwakho ngohlelo lokudla oluqondene nawe olusekelwe emigomweni yakho, indlela yokuphila kanye nezintandokazi zokudla. Khetha izinketho zokudla okumnandi, ukudla okunezimila, ukudla kwemifino noma ukudla kwe-vegan, okunezinketho ezingenayo i-gluten kanye ne-lactose ezitholakalayo.



Shintsha iresiphi noma izithako ngazinye, londoloza izintandokazi zakho bese udala uhlu lokuthenga kusuka ohlelweni lwakho. Thola izindlela zokupheka ngegama noma uhlobo lokudla, bese uxhumana nethimba lokudla okunempilo ngemibuzo. Ishejuli yakho yokuqeqesha kanye nokudla kuhlala kukhalenda elifanayo, ukuze ukwazi ukuhlela kokubili endaweni eyodwa.



📈 Landela inqubekela phambili yakho

Rekhoda izilinganiso, isisindo kanye nezithombe zenqubekela phambili ukuze ubheke emuva ekungeneni kwakho. Kungakhathaliseki ukuthi ufunda izisekelo noma ulandela uhlelo olude, i-Pilates ekhaya ikunikeza indlela yokuzijwayeza ngaphandle kokuya esitudiyo.



Ulungele iseshini yakho elandelayo? Thola Uhambo lwakho ne-Traininpink bese uhlola amakilasi e-mat Pilates ne-Carlotta. Khetha isikhathi esikusebenzelayo.



Kudingeka ukubhalisa okusebenzayo kumavidiyo okuqeqesha. Imininingwane yohlelo iboniswa ngaphambi kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe; phatha ukuthengwa okwenziwe nge-Google Play ku-akhawunti yakho ye-Google Play.

Imigomo nemibandela: www.traininpink.net