silBe: Fitness & Nutrition

I-silBe kaSilvy Araujo uhlelo lokusebenza lokuqina komzimba kanye nokuphila kahle olwenzelwe abesifazane abafuna ukuguqula imizimba yabo nengqondo yabo ngokusebenzisa ukuzivocavoca kanye nokudla okunempilo.

Siyakwamukela ku-silBe, uhlelo lwakho lokusebenza oluhamba phambili lokuguqula umzimba nengqondo yakho!

Thola ukuzivocavoca okuqondiswayo, izinhlelo ezisekelwe emigomweni, izindlela zokupheka ezinempilo, kanye nomphakathi okugcina uqhubeka uma uzizwa sengathi ufuna ukuyeka.

Kungani ukhethe i-silBe
- Qeqesha noma kuphi nanoma nini lapho ufuna, ngamavidiyo aqondiswayo aholwa nguSilvy Araujo.

- Landela izinhlelo zokuqeqesha ezakhelwe wonke amazinga: abaqalayo, abaphakathi, nabathuthukile.
- Jabulela imikhuba ephelele ehlanganisa amandla, ukukhuthazela, ukuhamba, kanye ne-cardio.
- Xhuma ukuzivocavoca kwakho nendlela yakho yokuphila kanye nentuthuko ngesivinini sakho.

Okusha: I-BePREGNANT, uhlelo lwakho lokukhulelwa
Ukukhulelwa kungenye yezigaba eziguqula kakhulu empilweni yakho, futhi ufanele ukukudlula kukho kusekelwe futhi kuxhunywe ngempela emzimbeni wakho. I-BePREGNANT uhlelo lwethu lokukhulelwa oluphelele: ukuzivocavoca okuphephile kokukhulelwa okulungiselelwe yonke i-trimester, okwenzelwe ukukulungiselela ngempela, hhayi nje imikhuba eguquliwe.

- Ukuqeqeshwa kwamandla okufanelana nazo zonke izigaba zokukhulelwa kwakho.
- Umsebenzi womzimba ophansi kanye nokuphefumula okungu-360 ukuze uxhumane nomzimba wakho.
- Ukudla okunempilo kanye nemfundo yezifo zabesifazane esekelwa ochwepheshe.
- Ukulungiselela ukubeletha kanye nokululama ngemva kokubeletha, konke kuhlangene nakho.
- Okwenza kube okukhethekile ngempela: I-BePREGNANT yaqoshwa ngesikhathi uSilvy Araujo ekhulelwe. Isikhathi ngasinye sasiphila ngaphambi kokuba sifundiswe. - Ukusekelwa kwangempela, owesifazane kowesifazane.

Ukudla okunempilo kanye nezindlela zokupheka ezinempilo
- Izinhlelo zokudla ezilinganiselayo ezidalwe yithimba lokudla okunempilo le-silBe.
- Izindlela zokupheka ezinempilo, ezimnandi, ezilula ukuzenza ezifanelana nemigomo yakho.
- Funda ukudla kangcono, ngaphandle kokudla okunemingcele.
- Thola ugqozi ngamathiphu empilo kanye nemikhuba enempilo.

Umphakathi kanye nesisusa
- Qeqesha kanye nezinkulungwane zabesifazane ku-silBe.
- Yabelana ngokunqoba kwakho kanye nezinselele nethimba le-#NoMeRindo.
- Thatha izinselele zethu, ngabanqobi bangempela kanye nemiklomelo.
- Hlala ushukunyisiwe ngemiyalezo evela kuSilvy Araujo nethimba lakhe ezingxoxweni zomphakathi.

Isonto lakho lokuqala MAHHALA
Zama i-silBe ngaphandle kokuzibophezela futhi ujabulele zonke izinzuzo ze-Premium izinsuku eziyi-7.

Ngokubhalisela kwakho i-silBe
- Ukufinyelela okungenamkhawulo kuzo zonke izinhlelo nezinqubo.
- Qeqesha ngaphandle kokuphazamiseka.
- Izibuyekezo ezivamile ngezinhlelo ezintsha nezindlela zokupheka.
- Londoloza ukujima kwakho futhi ulandelele intuthuko yakho.
- Joyina izinselelo futhi uthole imivuzo ekhethekile.

Konke kuhlelo lokusebenza olulodwa
- Ukujima kwasekhaya noma ejimini.
- Izinhlelo ezenzelwe izinga lakho nemigomo yakho.
- Uhlelo oluphelele lokubeletha olune-BePREGNANT.
- Izinhlelo zokudla okuhlanganisiwe kanye nokuphila kahle.
- Okuqukethwe okusha njalo ngenyanga.
- Umphakathi womhlaba wonke wabesifazane abasekelanayo.

i-silBe ngu-Silvy Araujo: okungaphezu nje kokufaneleka komzimba

i-silBe akuyona nje uhlelo lokusebenza lokujima, yindawo yakho yokuzinakekela, uhlale ushukumisekile, futhi ukhule.

Yonke inqubo, iresiphi, kanye nomyalezo kuklanyelwe ukukusiza ube nguwe ongcono kakhulu.

Landa i-silBe, qeqesha no-Silvy Araujo, bese ujoyina ithimba le-#NoMeRindo.

Ukuguqulwa kwakho kuqala namuhla!