The Power Zone

Guqula ukujima kwakho nge-The Power Zone, isibali sikhathi se-HIIT esinamandla esenzelwe abathandi bokuqina komzimba abazimisele. Dala izikhathi zokujima ngokwezifiso ngezikhawu zomsebenzi eziqondile kanye nokuphumula, kusukela ezinkathini ezisheshayo zemizuzu eyi-10 kuya ezinseleleni ezinde zemizuzu engama-45.

Izici zifaka phakathi izibali-sikhathi ezingenziwa ngokwezifiso ngokugcwele lapho usetha khona izikhathi zakho zomsebenzi, izikhawu zokuphumula, kanye nokubala okujikelezayo. Izibonisi zokubala phansi ezibonakalayo zikugcina ugxile phakathi kwezinkathi ezijulile, kuyilapho izexwayiso zempendulo ye-haptic zisayina ukushintsha ngaphandle kokuphazamisa ukuhamba kwakho. Uhlelo lokusebenza lusekela ukucushwa okuningi okulungiselelwe kwezitayela ezahlukene zokuqeqesha - noma ngabe ukhetha ukuqhuma okufushane kwemizuzwana engama-30 noma izikhawu ezinde zemizuzu emi-2.

Landelela umlando wakho wokujima bese ubona ukuvumelana kwakho ngokuhamba kwesikhathi. Isixhumanisi esihlanzekile, esingenazo iziphazamiso sibonisa kuphela okubalulekile phakathi neseshini yakho: isigaba samanje, isikhathi esisele, kanye nenqubekela phambili ejikelezayo.

Ilungele ukuzivocavoca umzimba, izifunda ze-kettlebell, ukujima kwebhokisi, noma yimuphi umkhuba wokuqeqesha oqinile. Lungiselela kanye, qeqesha noma kuphi. Yonke idatha ihlala kudivayisi yakho - akukho ama-akhawunti, akukho okubhaliselwe, ukusebenza okumsulwa kwemigomo yakho yokufaneleka.

Ihambisana nazo zonke izitayela zokuqeqesha kusukela ezinkathini ezilungele abaqalayo ezingama-20/10 kuya kumaphrothokholi athuthukile wabadlali. Uhlelo lokusebenza luphatha konke kusukela kumaseshini e-tabata asheshayo kuya ekuzivocavoceni okude kwesitayela se-CrossFit ngezigaba eziningi.