NurseExhale

INurseExhale — Ukuphila Kahle Kwenzelwe Abahlengikazi

INurseExhale uhlelo lokusebenza lwezempilo nokucabangela oludalelwe abahlengikazi ngqo.

Ukunakekela kuyavuza, kodwa futhi kungaba yinto ekhathazayo ngokomzimba nangokomzwelo. Amashifu amade, iziguli ezinzima, izinqumo ezicindezelayo, ukuntuleka kokulala, kanye nomthwalo wemfanelo oqhubekayo kungashiya isikhathi esincane sokuzinakekela.

INurseExhale inikeza abahlengikazi indawo elula yokuma, ukusetha kabusha, kanye nokuvuselela amandla.

Ngezikhathi zomsindo ezimfushane, ezigxile kubahlengikazi, iNurseExhale ikusiza ukuthi uphathe ukucindezeleka, ululame ngemva kwamashifu anzima, ulale kangcono, uthole ukuthula ngaphambi komsebenzi, futhi uhlukanise ngokwengqondo umsebenzi wakho nempilo yakho yomuntu siqu.

Izikhathi zenzelwe izikhathi abahlengikazi ababhekana nazo ngempela - hhayi iseluleko sempilo ejwayelekile.

Sebenzisa iNurseExhale uma udinga:

- Setha kabusha ngaphambi kokushintsha bese ungena emsebenzini uzizwa uzolile futhi ugxile.
- Yehlisa ukucindezeleka ngemva kokushintsha bese ushiya ukucindezeleka kwesibhedlela ngemuva.

- Sinda esigulini esinzima noma emcimbini lapho okuthile kuhlala nawe ngokomzwelo.

- Thatha ikhefu elisheshayo ngokuzivocavoca okufushane kokuphefumula nokucabangela ongakufaka osukwini olumatasa.

- Lala ngemva kweshifti ende, okuhlanganisa nalapho isheduli yakho yenza kube nzima ukuphumula.

- Lawula ukucindezeleka futhi ucindezeleke kakhulu lapho konke kuzwakala sengathi kukhulu kakhulu ngesikhathi esisodwa.

- Yakha ukuqina kwezidingo ezingokomzwelo zokunakekela.

- Zijwayeze ukuzizwela ngemva kwamaphutha, ukuxhumana okunzima, noma izinsuku eziyinselele.

- Shaja kabusha ezinsukwini zakho zokuphumula esikhundleni sokuthwala ukucindezeleka komsebenzi ekhaya nawe.

Izikhathi zimfushane, ziwusizo, futhi kulula ukuzivumelanisa nesheduli yomhlengikazi. Awudingi ihora lokuzindla noma inqubo yokuphila kahle eyinkimbinkimbi. Kwezinye izinsuku, imizuzu embalwa ehlosiwe ingaba yikho konke onakho.

I-NurseExhale yakhelwe ukuba yinkinobho yakho yokusetha kabusha - into ongayivula ngaphambi komsebenzi, ngesikhathi sekhefu, ngemva kweshifti enzima, noma lapho ulele embhedeni uzama ukuthulisa ingqondo yakho.

Ngoba abahlengikazi bachitha izinsuku zabo benakekela wonke umuntu.

I-NurseExhale ikusiza ukuthi uthathe imizuzu embalwa ukukunakekela.

Phefumula. Setha kabusha. Khipha umoya.