Mila: Home Workout & Fitness

Thola injabulo ngokunyakaza futhi wakhe imikhuba ehlala isikhathi eside.

I-Mila yenzelwe impilo yangempela - akuyona impilo yakho efanelekile!

I-Mila uhlelo lokusebenza lokuzivocavoca ekhaya olwakhelwe impilo yangempela - lwabaqalayo, abazali abamatasa, abantu abakhulelwe, nanoma ubani owake wazizwa sengathi ukuqina komzimba akwenzelwanga bona. Amandla, i-yoga, ama-pilates, umdanso, ukuhamba okuqondiswayo, ukugijima okuqondiswayo, phansi kwe-pelvic kanye nokuqaphela - konke kusuka ekhaya, akukho gym edingekayo.

Waqala futhi wama izikhathi ezingaphezu kwalokho ongakubala? Kuyafana. Yingakho uMila ekhona.

UKUNYUKA OKUHLANGANA NAWE LAPHO UKHONA

Ngezinye izinsuku uzizwa unamandla futhi ugcwele amandla. Ngezinye izinsuku, ukuvela kusofa lakho kwanele - futhi lokho kubalulekile!

Nge-energy picker kaMila, ukhetha ukuthi uzizwa kanjani - amandla aphansi, aphakathi nendawo, noma aphezulu - bese uthola ukuqeqeshwa ekhaya okuhambisana nosuku lwakho. Lokhu kususa ingcindezi futhi kukusize wakhe umkhuba ohlala isikhathi eside, ngisho nasezinsukwini ezinzima kakhulu.

Uzothola:
- Ukuzilolonga ekhaya okuthambile ngaphandle kwemishini edingekayo
- Ukuhamba okuqondiswayo kanye nokugijima okuqondiswayo okunokuqeqeshwa komsindo
- Ukuzilolonga okuhleli ngokuphelele - kwenziwa esihlalweni noma kusofa konke
- I-Yoga, i-pilates, ukuhamba kanye nomdanso
- Amaseshini e-pelvic floor kanye ne-kegel - Ukuzilolonga okuzinikele okungu-20+
- Iziqephu ze-podcast zokunaka nokusekela

Ngisho nemizuzu emi-4 iyabalwa. Ukungaguquguquki kubaluleke kakhulu kunokuqina.

UKUZILOBELA KWANGOKUBELEKA NOKUBELEKA KWANGOKUBELEKA

Kungakhathaliseki ukuthi ukubiza ngokuthi ukufaneleka kokukhulelwa ngaphambi kokubeletha, ngaphambi kokubeletha noma ukukhulelwa - UMila unezivivinyo eziphephile zokukhulelwa kuzo zonke izinyanga ezintathu.

Uzothola:
- Ukuzilolonga ekhaya okuphephile kokukhulelwa kwezinyanga zokuqala, zesibili nezesithathu
- I-yoga yangaphambi kokubeletha, i-yoga yangaphambi kokubeletha kanye nokunyakaza kokukhulelwa okumnene
- Ukuzilolonga kokukhulelwa okunethonya eliphansi kwezinsuku zokukhathala, ukucindezelwa noma isicanucanu
- Isiqondiso esicacile kanye nokuguqulwa njengoba umzimba wakho ushintsha

Zonke izivivinyo zangaphambi kokubeletha zenziwe nguCamilla Lorentzen - umqeqeshi womuntu siqu oqinisekisiwe, umqeqeshi we-yoga, kanye nomqeqeshi wangaphambi kokubeletha kanye nowemva kokubeletha - ukuze ukwazi ukuhamba ngokuzethemba nangokunakekela kulo lonke uhambo lwakho lokukhulelwa kanye nolokukhulelwa.

UHLELO LOKUZIVIVINYA LASEKHAYA LWAWO WONKE UMZIMBA

UMila wenzelwe abantu abazizwa besaba amajimu noma izinhlelo zokusebenza zokuzivocavoca ezisebenza ngamandla aphezulu. Okunobungane nabaqalayo, okunomthelela omncane, futhi kwakhelwe endleleni ozizwa ngayo ngempela.

- Ukuzivocavoca kwabaqalayo okunezinguquko ezicacile
- Ukuzivocavoca okuhlala phansi kanye nesihlalo sezinsuku ezilinganiselwe zamandla aphansi, ukugula okungamahlalakhona noma ukuhambahamba
- Amandla athambile kanye nokusekelwa okuyisisekelo
- Impilo yephansi le-pelvic kuzo zonke izigaba zokuphila

OKUKHONA NGOKUPHAKATHI KU-MILA

- Ukuzivocavoca ekhaya okungaphezu kuka-350 kanye nezikhathi
- Ukuzivocavoca okungaphezu kuka-20 kanye nochungechunge lwe-podcast
- Izikhathi kusukela kumaminithi angu-4 kuya ku-30+
- Amandla, i-yoga, ama-pilates, umdanso, ukuhamba okuqondisiwe kanye nokugijima, ukuqaphela kanye nokuhambahamba
- Izinketho zokuhlala ngokugcwele - akukho phansi, akukho mishini edingekayo

Joyina amalungu angaphezu kuka-20,000 emhlabeni jikelele - kulo lonke elase-US, e-UK, e-Australia, eCanada naseYurophu - ukwakha ubudlelwano obuhle, obuzinzile nokunyakaza.

UKUZIVIVINYA NGAPHANDLE KWENGCINDEZELO

UMila akaphathelene nokunciphisa isisindo, isijeziso, noma ukuphelela. Ayikho imithetho yokungena noma ukungabi nalutho. Akukho ngcindezi yokwenza.

UMila ungowakho uma uke wacabanga:
- "Anginawo amandla."
- "Ngimatasa kakhulu."
- "Ukuqeqeshwa kwamandla kuzwakala kunzima kakhulu."
- "Ukugijima akusikho okwami."
- "Ngike ngazama ngaphambilini kodwa ngehluleka."
- "Ngidinga nje into ethambile."
- "Angazi ukuthi yini ephephile ngesikhathi sokukhulelwa."
- "Ngidinga usizo ngesinqe sami kodwa angazi ukuthi ngiqale kuphi."

Ufanele lapha.

QALA NGESIVIVINYO SAMAHHALA

Zama uMila mahhala izinsuku ezingu-14. Akukho ukuzibophezela, akukho ngcindezi - ukunyakaza nje okukuhlangabeza lapho ukhona.

Ungenza izinto ezinzima 💜