Let's Meditate: Relax & Sleep

Ngokulanda okungaphezu kwezigidi ezintathu kanye neminyaka eyishumi yokwethembana, i-Let's Meditate uhlelo lokusebenza lokuzindla oluqondiswayo olungenabuwula, olukhululekile ngokuphelele kunoma ubani ofuna ukunciphisa ukucindezeleka, alale kangcono, anciphise ukukhathazeka, futhi akhe umkhuba wokucabanga — ngaphandle kwengcindezi, ukuxinana, noma izindleko.

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🧘 UKUZINDLA KWALO LONKE ISIKHATHI

Khetha eqoqweni elikhulu le-Guided Meditations. Kungakhathaliseki ukuthi unemizuzu emi-5 noma engama-30, kuhlale kuneseshini ekulindele.

• Ukuzindla kokulala ukuze uthulise ingqondo egijimayo ngaphambi kokulala
• Ukukhululeka kokukhathazeka nokucindezeleka ngezikhathi zokwesaba
• Ukuzindla kwasekuseni ukuqala usuku lwakho ngenhloso
• Gxila & izikhathi zokucaca zokusetha kabusha kwasemini
• Ukuskena umzimba kanye nokuzivocavoca kokuphefumulaukuphumula okujulile

Ilabhulali ihlanganisa nezindaba zokulala, amasiko asebusuku, izingoma ezingaqondiswa, nokuningi.

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❤️ YINI EYENZA ASIZINDLE SIHLUKENE

Mahala — ngempela. Konke ukuzindla kulabhulali bekulokhu kumahhala. Azikho izindlela ezivaliwe ezicashe ngemuva kwe-paywall.

Azikho izikhangiso. Izikhangiso nokuphumula akuhambisani. Akukaze kube khona, futhi ngeke kube khona.

Izaziso ezihloniphekile. Asikaze sithumele ugaxekile. Uma uqhubeka nokulahla isikhumbuzi sansuku zonke, uhlelo lokusebenza luyeka ukusithumela buthule. Singathanda ukuthi ubuye ngemibandela yakho.

Ukulalela ungaxhunyiwe ku-inthanethi. Landa kuphela amathrekhi ofuna ukuwagcina; uwalalele ngaphandle kokuxhumeka kwe-inthanethi noma nini lapho uthanda.

Phina ithrekhi esikrinini sakho sasekhaya. Uma unesifiso sokuzindla, ungasifaka njengesinqamuleli bese uqala ngqo kuso ngaphandle kokuvula uhlelo lokusebenza.

Landelela intuthuko yakho. Uhlelo lokusebenza lugcina umlando weseshini yakho kanye nezinyathelo zakho ezibalulekile, ukuze ubone umkhuba wakho ukhula ngokuhamba kwesikhathi.

Vumelanisa kumadivayisi. Ngena ngemvume nge-akhawunti yakho ye-Google ukuze wenze isipele intuthuko yakho kanye nezintandokazi zakho. Konke kubuyiselwa ngokuzenzakalelayo uma ushintsha amafoni.

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💤 LALA KAHLE, NGOKWENDALO

Abaningi babasebenzisi bethu benza i-Let's Meditate ibe yingxenye yesimiso sabo sasebusuku futhi bavame ukulala ngaphambi kokuba iseshini iphele. Amathrekhi amade aklanywe ngalokhu engqondweni — ezolile, angasheshi, angenazo iziphetho eziphazamisayo noma ukuthula okungazelelwe.

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🌱 AKUDINGEKILE OKUHLANGANYELWAYO

Awudingi noma yiluphi ulwazi ukuze uqale. Umusha ekuzindleni? Qala ngoMhlahlandlela Wabaqalayo. Noma mane ukhethe ithrekhi ezwakala kahle ngendlela ozizwa ngayo, bese ucindezela i-play. Yilokho kuphela okukhona.

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💙 KUSEKELWE YIMINIKELO

Let's Meditate yakhiwe futhi yagcinwa yithimba elincane kusukela ngo-2015 futhi isekelwa ngokuphelele yiminikelo yokuzithandela. Uma uhlelo lokusebenza lukusiza, ithiphu elincane ngaphakathi kohlelo lokusebenza lisiza kakhulu.

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Amagama angukhiye: ukuzindla, ukuzindla okuqondisiwe, ukuzindla kokulala, ukukhululeka ekucindezelekeni, ukukhululeka ekukhathazekeni, ukuqaphela, izivivinyo zokuphefumula, ukuzola, ukuphumula, imisindo yokulala, usizo lokulala, ukuskena umzimba, ukuzindla kwansuku zonke, ukuzindla kwamahhala, impilo yengqondo, uhlelo lokusebenza lokuqaphela, uhlelo lokusebenza lokukhathazeka