If: Intermittent Fasting 16:8

Ukuzila Ukudla Okusheshayo kukusiza: wehlise isisindo, wehlise isisindo ngokushesha futhi uphile impilo enempilo. Joyina umphakathi wethu wokuzila ukudla wabantu abangaphezu kwezigidi ezintathu. Ukwehlisa isisindo ngendlela ewine umklomelo weNobel: Ukushisa amafutha ngendlela efanele ngokudla ngesikhathi esifanele! Uhlelo lokusebenza lokunciphisa isisindo ngaphandle kokudla!

Uhlelo lokusebenza lwe-IF lwenza ukuzila ukudla okufushane kube lula ngezinhlelo zokuzila ukudla ezingaphezu kuka-40, ukuqeqeshwa kwansuku zonke, kanye nezindlela zokupheka ezenzelwe ukukhulisa impumelelo yakho yokwehlisa isisindo. Izindlela zokupheka zefasitela lakho lokudla zakhiwe ngokwesayensi ukusiza ukuvimbela izifiso ngenkathi uzila ukudla. Ukwehlisa isisindo ngaphandle kokudla!

Sebenzisa i-AI Food Scanner njengendlela yokulandelela amakhalori: skena ukudla kwakho, ulandelele amakhalori, futhi uhlaziye ukuwohloka kwakho kwezakhamzimba ezinkulu (amafutha, amaprotheni, ama-carbohydrate) ngokuthepha okukodwa. Uhlelo lokusebenza lokulandelela ukudla olufanele kanye nohlelo lokusebenza lokunciphisa amakhalori.

Izindlela zokupheka ezinempilo ezenzelwe wena: kungakhathaliseki ukuthi ungum-vegan, ungumdli wemifino, ungumdli wezilwane, noma udla yonke into. Engeza ukungabekezeleli kwakho kanye nokungezwani komzimba. Khetha uhlelo lokudla, njenge-Keto noma i-Low Carb.

Yehlisa isisindo ngaphandle kokudla futhi ngaphandle kokulahla ukunambitheka: qala manje bese ulanda uhlelo lokusebenza lokuqinisa ukudla olufushane mahhala! Sebenzisa i-fasting tracker (isikhathi sokuzila ukudla) mahhala, kufaka phakathi izikhumbuzo zokuzila ukudla kwakho ngezikhathi ezithile kanye nama-diet window. Ukuhlela ishejuli yakho yokuzila ukudla kwenziwe kwaba lula! Uhlelo lokusebenza lokunciphisa isisindo olukusiza uphumelele ngaphandle kokudla!

Ukuzila ukudla ngezikhathi ezithile mahhala:
- I-fasting tracker (i-fasting planer) mahhala
- Khetha izikhathi zokuzila ukudla kanye nezikhawu (16:8 – 23:1)
- I-Water tracker
- I-weight loss tracker, i-BMI calculator yamahhala

Izinzuzo ze-If-app Premium:
- I-fasting timer, i-fasting tracker: ngingadla nini, ngizila nini?
- I-calorie counter / calorie trackers: I-AI food scanner (food tracker) - skena ukudla kwakho, landela ama-calories kanye nama-macros
- Uhlelo lokuzila ukudla olungaphezu kuka-40 olunezinselele ezahlukene kusukela ku-16:8, ngaphezu kuka-18:6, 20:4 kuya ku-23:1 (OMAD)
- Izindlela zokupheka ezingaphezu kuka-400 ezikugcina usuthi futhi zenze kube lula ukwehlisa isisindo
- Thola amathiphu namasu ansuku zonke okuzila ukudla okuphumelelayo ngezikhathi ezithile
- I-water tracker: Ingabe uphuza ngokwanele? Siyakukhumbuza! Kufanele uphuze malini? Sikubalela!
- Ukuzilolonga kokunciphisa isisindo ukuze wehlise amafutha amaningi, wehlise isisindo kalula futhi ulolonge umzimba
- Izinselele: ukuzila ukudla ngezikhathi ezithile nge-Keto noma i-Low Carb, ngokuqinisekiswa okuhle, izinselele zokugijima, izinselele ze-squat, ukuzilolonga kwe-HIIT…
- Izifundo zokuzila ukudla ngezikhathi ezithile zansuku zonke zabaqalayo kuya kochwepheshe bokuzila ukudla: ukudla okunempilo, amathiphu, ukuzivocavoca, ezemidlalo, ukucabanga, ukulala, ukwehlisa isisindo
- Isizinda sesayensi nobufakazi ngokuzila ukudla ngezikhathi ezithile
- Izingibe ezinkulu zokulahlekelwa isisindo ezivezwe unomphela
- I-tracker yokulahlekelwa isisindo ehlanganisiwe, yehlisa isisindo ngokushesha nge-calorie counter / calorie tracker
- Uhlelo lwe-Anti-yo-yo ngemva kokuzila ukudla
- Uhlelo lokusebenza lokunciphisa isisindo, uhlelo lokusebenza lokudla kanye ne-calorie tracker yamadoda nabesifazane
- Uhlelo lokusebenza lokuzila ukudla kanye ne-calorie counter / calorie trackers yabaqalayo kanye nabasebenzisi abathuthukile
- Izinhlelo zokudla okunempilo: I-Keto, i-Low Carb
- I-Nutrition tracker
- Uhlelo lokusebenza lokuntuleka kwamakhalori

Isisusa
- Joyina umphakathi wokuzila ukudla futhi uxhumane nabantu abafuna nokwehlisa isisindo
- Kufakazelwe ngokwesayensi: Finyelela imigomo yakho ngokushesha ndawonye!

Usekelo lomuntu siqu
- Ochwepheshe bethu baphendula ngabanye futhi basize ngayo yonke imibuzo: support@intervall-fasten.com

Imiphumela yokuzila ukudla ngezikhathi ezithile:
- Khulisa ukusha kwamafutha
- Sebenzisa amafutha omzimba agciniwe
- Qinisa amasosha omzimba
- Susa ubuthi emzimbeni, usekele ukuvuselelwa kwamaseli
- Yehlisa ukuguga: isikhumba esihle kakhulu, ukubukeka okusha
- Nciphisa ukuvuvukala kanye nokungezwani komzimba
- Thuthukisa ukugxilisa ingqondo
- Amandla engeziwe

Akukho ukuzila ukudla ngezikhathi ezithile (i-Ayuno intermitente free): Sebenzisa i-tracker yokuzila ukudla, i-timer, hlela izikhathi zokuzila ukudla, thola izaziso zokusunduza, thola izikhumbuzo zezikhathi zokuzila ukudla kanye nezikhathi zokudla, landelela inqubekela phambili yakho yokunciphisa isisindo kanye nempumelelo

I-app ye-If ayilona uhlelo lokusebenza lokudla kodwa uhlelo lokusebenza lokunciphisa isisindo olushintsha impilo mahhala ngokwakha imikhuba enempilo.

Thola i-tracker yokuzila ukudla mahhala! Sebenzisa i-AI Food Scanner (i-tracker yokudla) njengohlelo lokusebenza lokubala amakhalori / ukuntuleka kwamakhalori.

Uthola ukufinyelela okugcwele kuyo yonke imisebenzi ngokuthenga ngaphakathi nohlelo.

Uma Ukuzila Ukudla Ngesikhathi Esithile 16:8, Imigomo Yokusebenzisa kanye Nenqubomgomo Yobumfihlo ye-If-app: https://intervall-fasten.com/agb/