Pocket Stretch Guide

Guqula ukuguquguquka kwakho ngemikhuba ephelele yokwelula eyenzelwe wonke amazinga okuqina komzimba. Lo mhlahlandlela olingana nephakethe unikeza izivivinyo zokwelula zesinyathelo ngesinyathelo ngamakhadi abonakalayo kanye nezikhathi zokubala ukuze kukusize uqedele ukuma ngakunye.

Izici zifaka phakathi izikhathi zokuzivocavoca ezenziwe ngokwezifiso, imiyalelo enemininingwane yokuma enesiqondiso esifanele, kanye nezikhawu zesikhathi ezilungisekayo. Kungakhathaliseki ukuthi ufudumala ngaphambi kokuzivocavoca, uphola ngemva kokuzivocavoca, noma unikela isikhathi ekuqeqeshweni kokuguquguquka, uhlelo lokusebenza lunikeza imikhuba ehlelekile yamaqembu emisipha ahlukene kanye nemigomo yokuhamba.

Landelela intuthuko yakho ngezigaba ezahlukene zokwelula kufaka phakathi izikhuthazi zasekuseni, ukulandelana kokukhululeka kwedeski, ukululama ngemva kokuzivocavoca, kanye nezikhathi zokuguquguquka komzimba wonke. Inqubo ngayinye yenziwe ngokucophelela ngokuguqulwa okulula kwabaqalayo kanye nokwehluka okuthuthukile ukuze kufane nezinga lakho lamanje lamakhono.

I-interface enembile ikugcina ugxile ekuzijwayezeni kwakho ngezinkomba ezibonakalayo ezicacile, ukushintsha okubushelelezi phakathi kokuma, kanye nezikhathi zokuphumula ezingenziwa ngokwezifiso. Akukho ukubhaliswa okudingekayo - zonke izintandokazi zakho kanye nenqubekela phambili zihlala ziyimfihlo kudivayisi yakho.