Clue: Period & Cycle Tracker

Yazi umzimba wakho ngendlela ongakaze uyibone ngaphambili nge-period tracker kanye ne-ovulation calculator ongayethemba. I-Clue iyi-#1 eholwa ngabesifazane kanye ne-cycle tracker edalwe ngabesifazane ukuguqula ukulandelela umjikelezo wokuya esikhathini kube ukuqonda okujulile kwama-hormone akho kanye nempilo yokuzala.

I-Clue ikusiza ukuthi uqonde umjikelezo wakho wokuya esikhathini kuzo zonke izigaba zokuphila - landelela isikhathi sakho, ukuzala, ukuvuthwa, kanye nokukhulelwa nge-cycle tracker esekelwa yisayensi futhi ivikelwe umthetho oqinile wobumfihlo bedatha ye-EU. Hlola iziqondiso ezingaphezu kuka-300 ezibhalwe ngochwepheshe nge-period, ukuzala, ukukhulelwa nokuningi, konke ngaphakathi kohlelo lokusebenza. Lapho ulandela kakhulu, kulapho wazi khona kakhulu.

I-period tracker eholwa ngabesifazane, esekelwe kwisayensi, yobumfihlo-yokuqala 🔒

I-period tracker yamahhala enombono wekhalenda wokuhlela ngokuzethemba

• Bona ukuthi isikhathi sakho siza nini ngekhalenda ye-period ye-Clue.

• Sebenzisa i-Clue njenge-ovulation calculator ukuze ulandele izinsuku zakho zokuzala.

• Landelela isikhathi sakho sokuya esikhathini kanye nezici ezingaphezu kuka-200 ezifana nesimo sengqondo, amandla, ubuthongo, kanye nesifiso socansi ukuze ubone ukuthi zihlobene kanjani nomjikelezo wakho wokuya esikhathini.
• Bona amaphethini ekujwayelekile komjikelezo wakho wokuya esikhathini kanye nokugeleza kwesikhathi sokuya esikhathini.
• Thola izikhumbuzo zamaphilisi okulawula inzalo kanye nezaziso lapho isikhathi sakho sokuya esikhathini sesifikile.
• Thola izexwayiso uma ungena esigabeni esisha somjikelezo wokuya esikhathini.
• I-Clue isebenza njengokulandelela isikhathi kwentsha nanoma ubani ofuna ulwazi lomzimba kunoma yisiphi isigaba.

Isibali sokuvuthwa kweqanda kanye nesibali sokuzala sokuzama ukukhulelwa

• Isibali sokuvuthwa kweqanda sikaClue sibikezela ifasitela lakho lokuzala nge-algorithm eqinisekisiwe ngokwezokwelapha - akukho migqa yokuvuthwa kweqanda, akukho ukuqagela.
• Thola ulwazi lwansuku zonke lokuzala lokuzama ukukhulelwa.
• Engeza izinga lokushisa lomzimba eliyisisekelo (BBT) ukuze ukhombe ukuvuthwa kweqanda ngokunemba okwengeziwe.
• Guqula uhlelo lwakho lokusebenza lokulandelela umjikelezo weqanda lube isibali sokuvuthwa kweqanda esinamandla kanye nethuluzi lokuzama ukukhulelwa.

Landelela ukukhulelwa kwakho isonto nesonto ngesiqondiso sochwepheshe

• Umlandeli wokukhulelwa we-Clue ukuqondisa kuzo zonke izigaba zokukhulelwa ngeseluleko esivela kubahlengikazi abaqinisekisiwe.

• Qapha izimpawu zokukhulelwa, izigigaba ezibalulekile, kanye nezinguquko zomzimba ngokuqonda okwenziwe ngezifiso.
• Sebenzisa i-Clue ngaphambi, ngesikhathi, nangemva kokukhulelwa njengomlandeli wakho ophelele wokukhulelwa.


Ungalokothi uphuthelwe ukulawula ukukhulelwa ngezikhumbuzo zamaphilisi ahlakaniphile

• Setha izikhumbuzi zamaphilisi okulawula ukukhulelwa zazo zonke izinhlobo zokuvimbela ukukhulelwa – I-Clue isebenza njengomlandeli wakho wokulawula ukukhulelwa.
• Landelela ukuthi ukulawula ukukhulelwa kuthinta kanjani isimo sakho sengqondo, amandla, isikhumba, kanye nezimpawu kulo lonke umjikelezo wakho wokuya esikhathini.


Qonda izikhathi ezingajwayelekile, isikhathi sokuya esikhathini kanye nezimo zempilo

• I-Clue isebenza njengomlandeli wesikhathi esingajwayelekile, ikunikeza izibikezelo ngisho noma kukhona ukungahambi kahle.
• Sebenzisa i-Clue njengomlandeli we-endometriosis noma i-PCOS ukuqapha izimpawu nokwakha irekhodi lempilo elenziwe ngezifiso.

• Umlandeli we-perimenopause usiza ukuthi uzulazule ukushintsha kwamahomoni kanye nemijikelezo eshintshayo.

• Sebenzisa i-Clue njengendlela yokulandelela ama-hormone ukuze uqonde ukuthi ukushintshashintsha kwemizwa kuthinta kanjani isimo sengqondo, isikhumba, kanye nempilo iyonke.


Xhuma into egqokwayo ukuze uthole ukuzala okujulile kanye nokulandelela umjikelezo


• Vumelanisa i-Oura, i-WHOOP, i-FitBit nokuningi ukuze ulandelele ngokuzenzakalelayo ukulala, izinga lokushisa, kanye nesilinganiso senhliziyo.

• Sebenzisa i-Clue Cycle & Period Tracker kanye nento egqokwayo njenge-basal body temperature tracker kanye nesilinganiso senhliziyo.

• Bona ukuthi idatha egqokwayo ihlobana kanjani nomjikelezo wakho wokuya esikhathini kanye ne-ovulation ukuze uthole isithombe esiphelele sempilo yakho.


Qaphela: I-Clue period tracker kanye ne-ovulation tracker akufanele kusetshenziswe njengendlela yokuvimbela inzalo.


Vakashela i-support.helloclue.com ukuze uthole usizo kanye nezinsiza.


Joyina abantu abangaphezu kwezigidi eziyi-100 abasebenzisa i-Clue - landa i-Clue ukuze uqale ukulandelela isikhathi sakho kanye nomjikelezo namuhla. 📲 Bhalisela i-Clue Plus ukuze uthole ulwazi olujulile, ukulandelela okuthuthukisiwe kwe-ovulation, ukwesekwa kokukhulelwa, kanye namathuluzi okuphela kwesikhathi sokuya esikhathini.