Couch to 10K Running Trainer

Official Uhlelo lokusebenza lwe-Official 10K Trainer App
Partners Abalingani abasemthethweni nge-FITBIT ne-SAMSUNG!
Featured Okusanda kufakwa kwi-AMC Network!
Ature Okukhonjiswe ku-The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamor Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, cosmopolitan, Lifehacker, WebMD and nokunye okuningi!

Umqeqeshi we-10K uhlelo olulula kakhulu lokuthola ukuqala kwamazambane asembhedeni kuya kubagijimi abahamba ibanga le-10K ngamaviki ayi-14. Ngochwepheshe abafanayo abadale uhlelo lokuqeqeshwa lwe- # 1 C25K (Couch to 5K)!

Ungakhathazeki, uma usuvele uneziqu ze-5K, ungeqa kulolu hlelo lokusebenza bese uthatha lapho uhlelo lokusebenza le-C25K lishiya khona!

Uhlelo lolu olufakazelwe lwamasonto ayi-14 luzovumela abasebenzisi ukuthi bakhe kancane amandla namandla ngokushintshana phakathi kokuhamba nokugijima. Ukuhlanganiswa kokuhamba nokugijima ndawonye kwehlisa umthelela kanye nengozi yokulimala, kwenza ukuqeqeshwa kujabulise kakhulu, kugcina umzimba wakho ukuqagela, futhi kukulungiselela ukuba uhambe ibanga. Ekupheleni kohlelo, uzoba namandla, ube namandla futhi unempilo kunangaphambili owake waba nakho futhi uzokwazi ukusebenzisa i-10k ephelele!

Vula umculo wethu owina umklomelo bese ucindezela nje ukuqala! Umqeqeshi wethu womsindo uzokuqondisa ngokusebenza kwakho! Kulula lokho!

Trans Ukuguqulwa Okuguqukayo Kwangempela-Life ≈
Ngaphezu kwe-175,000 Likes kanye nezithombe ezi-1500 eziyimpumelelo ku- facebook.com/c25kfree
Community Umphakathi wethu ugqugquzela omunye nomunye (futhi usinxusa!) Nsuku zonke. Yizwa ezinye zezindaba zabo ezimangazayo.

≈ Okuncane Khulu ≈
Kulula ukufunda. Vele ucindezele ukuqala!
Ekulungele Wabasaqalayo.
Weeks Amaviki ayi-14 isiyonke.

≈ Izici ≈
Program Uhlelo olulula kakhulu lwe-10k ngezikhathi ezi-3 / isonto kuphela
Coach Umqeqeshi we-audio olula nezibonis
Imephu yokugijima yakho ekugcineni kwe -out yakho yokusebenza!
◉ Izinhlobo ezikhanyayo nezimnyama
Kuhlanganiswe ne-Facebook, Twitter kanye ne-Instagram
Ukufinyelela kumaforamu ethu ngezinkulungwane zabantu abangomakhelwane kanye nabantu abasha abasanda kufika beqala uhlelo lokusebenza. Joyina umphakathi futhi uhlangane nabanye abagijimi!

Pass I-Pass New Zen Unlimited - Yizame mahhala! ≈
◉ Umklomelo wokuwina umculo ukhululiwe kusuka kuma-DJ aphezulu!
Kufakazelwe ngokwesayensi ukukhuphula ugqozi ngo-35%
Access Ukufinyelela okungenamkhawulo kuzo zonke izici ze-pro kuzo zonke izinhlelo zokusebenza ze-Zen Labs Fitness egijima
Access Ukufinyelela okugcwele ku-C25K, 10K, 13.1, kanye nezinhlelo ezingama-26.2
Izinhlelo zokusebenza eziyi-4 ngentengo engu-1!
 

★ Uthando lolu hlelo lokusebenza? Sine-suite ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezihlanganisa zonke izidingo zakho zokuqina.
Umqeqeshi weHalf-Marathon - https://goo.gl/0n3fc1
I-7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Ama-Situps Umqeqeshi - https://goo.gl/W1502W

★ Xhuma
Facebook: @ C25Kfree
I-Twitter: @ C25Kfree
I-Instagram: @ officialc25k
IHashtag: # C25K

★ The Foramu yindawo enhle yokubuza yonke imibuzo yakho yokuphila!
http://forums.zenlabsfitness.com

★ Funda ibhulogi yethu ukuthola amathiphu amahle ezempilo!
http://www.zenlabsfitness.com/blog/

Imibuzo / imibono mayelana nohlelo lokusebenza lomqeqeshi we-10K? Sicela usithumele i-imeyili ku: contactus@zenlabsfitness.com, noma usivakashele ku: www.zenlabsfitness.com.

IZen Labs ngumsekeli oziqhenyayo weNational Breast Cancer Coalition. Silangazelela ukuthola ikhambi lomdlavuza webele futhi ngokuziqhenya nginikele kunobangela wazo. www.breastcancerdeadline2020.org

Ukuzikhulula Kwezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yi-Zen Labs LLC noma izinjongo zokufundisa kuphela. Azihloselwe noma zisho ukuthi zingabamba iqhaza kwezeluleko zezokwelapha eziqeqeshiwe. Kufanele njalo uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.