Bend: Stretching & Flexibility
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Mayelana nalolu hlelo lokusebenza
I-Bend uhlelo lokusebenza oluhamba phambili lokulula umzimba nsuku zonke olunabasebenzisi abangaphezu kwezigidi ezingu-15. Imikhuba yethu yokulula umzimba esheshayo nelula ikusiza ukuthi uthuthukise ukuguquguquka kwakho futhi ugcine uhla lwakho lwemvelo lokunyakaza njengoba ukhula. Sinikeza amakhulu emisebenzi yokulula umzimba kanye nezindlela ze-yoga kanye nemikhuba eminingi yokulula umzimba elula ukuyilandela eyenzelwe bonke ubudala kanye namazinga okuhlangenwe nakho. Akukaze kube sekuseni kakhulu ukuqala ukulula umzimba nsuku zonke!
UKUZOLULA KUBALULEKILE!
Inqubo elula yokulula umzimba nsuku zonke ingaba nomthelela omkhulu kwikhwalithi yempilo yakho. Njalo lapho welula umzimba, utshala imali empilweni yakho yesikhathi eside kanye nokuphila isikhathi eside.
Izinzuzo zokwelula zifaka:
⊕ Khulisa ukuguquguquka nokuhambahamba emisipheni nasemalungeni akho
⊕ Vimbela futhi unciphise ubuhlungu emhlane wakho ongezansi, entanyeni, ezinqeni, emahlombe nokuningi
⊕ Nciphisa ingozi yokulimala ngesikhathi semisebenzi yangaphandle nemidlalo
⊕ Thuthukisa ikhwalithi yokulala namandla usuku lonke
⊕ Thuthukisa ukuma futhi uqinise ingaphakathi lakho
⊕ Nciphisa ukucindezeleka nokukhathazeka
⊕ Thuthukisa ukusebenza kwezemidlalo
⊕ Thuthukisa ukujikeleza kwegazi nokugeleza kwegazi
⊕ Sheshisa ukululama kwemisipha
⊕ Thuthukisa ibhalansi nokuxhumana
⊕ Nokunye okuningi!
Uhlelo Lokusebenza Oluthandayo Lomzimba Wakho™
I-Bend inikeza inqwaba yezindlela zokwelula nokuhambahamba zansuku zonke zesikhathi ngasinye.
⊕ “Vuka”
Yakhelwe ukugcina ukuhambahamba kwemvelo komzimba wakho kanye nobubanzi bokunyakaza. Kulula, kuyashesha, kulula, futhi kuyasebenza, ungakwenza noma nini, noma kuphi, nsuku zonke.
⊕ “Ukusetha kabusha ukuma”
Yakhelwe ngqo ukuthuthukisa ukuma kwakho ngokulula ukuhlala phansi okungalungisa izinkinga zokuma ezivamile ngokwandisa ukuguquguquka emahlombe, emhlane, nasentanyeni.
⊕ “Umzimba Ogcwele”
Kugxilwe ekuthuthukiseni ukuguquguquka okuphelele, ngezivivinyo zokwelula ezingaphezu kuka-20 kanye nokuma okuqondiswe emisipheni nasemalungeni abalulekile kuwo wonke umzimba wakho.
⊕ “Ukulala”
Ukunwebeka okuthambile, okubamba isikhathi eside okwenzelwe ukukusiza uphumule futhi unciphise ukucindezeleka ngemva kosuku olude emsebenzini ngokusebenzisa ikhwalithi engcono yokulala, okwenziwa ukuthi kube nokwenzeka ngokunciphisa ukucindezeleka kwemisipha nokuphumula umzimba.
⊕ “Uchwepheshe”
Qhubekela phambili iqembu lezivivinyo zokwelula kanye nokuma kwe-yoga okumboza wonke amaqembu amakhulu emisipha kanye nemilenze. Ukuguquguquka kanye nobubanzi bokunyakaza kungathuthukiswa kakhulu ngokunyakaza kwabo okuyinkimbinkimbi.
⊕ “Ama-Hips”
Vula futhi uvule ama-hips aqinile ngokunwebeka okujulile, okugxile okwenzelwe ukuthuthukisa ukuguquguquka kwama-hip nokuqeda amahora okungasebenzi kusukela ekuhlaleni edeskini, emotweni, noma kusofa.
⊕ “Ama-Hamstrings”
Thuthukisa ukuguquguquka kwama-hamstring ngokunwebeka okucashile okwenzelwe ukunciphisa ukuqina kwama-hamstring nokunciphisa ingcindezi emadolweni, e-pelvis, nasemhlane ophansi.
⊕ "Umhlane Ophansi"
Nciphisa futhi uvimbele ubuhlungu obuphansi emhlane ngokwelula okuthambile okwenzelwe ukwandisa ukuguquguquka emhlane ongezansi, ethangeni, nasezinqeni.
⊕ "Isometric"
izindlela zokuzivocavoca ze-isometric ezakha imisipha, amandla, ibhalansi, kanye nobubanzi bokunyakaza ezindaweni eziqondiwe ngokufinyela kwemisipha okungaguquki.
⊕ Nokunye okuningi!
DALA EYAKHO
Dala isimiso sakho sokwelula ngokwezifiso esifanele izidingo zakho ezithile. Khetha kusuka kumakhulu okulula, ukuma kwe-yoga, kanye nokuzivocavoca kwe-isometric kulabhulali yethu.
KULULA UKUSEBENZISA
Ukugoba kwenza ukwelula kube lula. Sisebenzisa imifanekiso yangokwezifiso kanye nesibali sikhathi ukukuqondisa kuhlelo ngalunye. Ukwelula ngalunye kunemiyalelo eningiliziwe, ulwazi mayelana nezinzuzo zalo, kanye nezinto ezithile okufanele uziqaphele!
UKUHLUKANA NOKUHLAZIYA
Ideshibhodi yethu ibonisa ukuhluzeka kwakho kanye nokuhlaziya ukuze ulandelele intuthuko yakho futhi ungasetha izikhumbuzi ezizokusiza ukuthi welule nsuku zonke.
IMPENDULO NOKUSEKELA
Uma unemibuzo, impendulo, noma iziphakamiso, zizwe ukhululekile ukuxhumana nathi ku-hello@bend.com!
EZEMTHETHO
Imigomo Yokusebenzisa: https://bend.com/terms
Inqubomgomo Yobumfihlo: https://bend.com/privacy
UKUZOLULA KUBALULEKILE!
Inqubo elula yokulula umzimba nsuku zonke ingaba nomthelela omkhulu kwikhwalithi yempilo yakho. Njalo lapho welula umzimba, utshala imali empilweni yakho yesikhathi eside kanye nokuphila isikhathi eside.
Izinzuzo zokwelula zifaka:
⊕ Khulisa ukuguquguquka nokuhambahamba emisipheni nasemalungeni akho
⊕ Vimbela futhi unciphise ubuhlungu emhlane wakho ongezansi, entanyeni, ezinqeni, emahlombe nokuningi
⊕ Nciphisa ingozi yokulimala ngesikhathi semisebenzi yangaphandle nemidlalo
⊕ Thuthukisa ikhwalithi yokulala namandla usuku lonke
⊕ Thuthukisa ukuma futhi uqinise ingaphakathi lakho
⊕ Nciphisa ukucindezeleka nokukhathazeka
⊕ Thuthukisa ukusebenza kwezemidlalo
⊕ Thuthukisa ukujikeleza kwegazi nokugeleza kwegazi
⊕ Sheshisa ukululama kwemisipha
⊕ Thuthukisa ibhalansi nokuxhumana
⊕ Nokunye okuningi!
Uhlelo Lokusebenza Oluthandayo Lomzimba Wakho™
I-Bend inikeza inqwaba yezindlela zokwelula nokuhambahamba zansuku zonke zesikhathi ngasinye.
⊕ “Vuka”
Yakhelwe ukugcina ukuhambahamba kwemvelo komzimba wakho kanye nobubanzi bokunyakaza. Kulula, kuyashesha, kulula, futhi kuyasebenza, ungakwenza noma nini, noma kuphi, nsuku zonke.
⊕ “Ukusetha kabusha ukuma”
Yakhelwe ngqo ukuthuthukisa ukuma kwakho ngokulula ukuhlala phansi okungalungisa izinkinga zokuma ezivamile ngokwandisa ukuguquguquka emahlombe, emhlane, nasentanyeni.
⊕ “Umzimba Ogcwele”
Kugxilwe ekuthuthukiseni ukuguquguquka okuphelele, ngezivivinyo zokwelula ezingaphezu kuka-20 kanye nokuma okuqondiswe emisipheni nasemalungeni abalulekile kuwo wonke umzimba wakho.
⊕ “Ukulala”
Ukunwebeka okuthambile, okubamba isikhathi eside okwenzelwe ukukusiza uphumule futhi unciphise ukucindezeleka ngemva kosuku olude emsebenzini ngokusebenzisa ikhwalithi engcono yokulala, okwenziwa ukuthi kube nokwenzeka ngokunciphisa ukucindezeleka kwemisipha nokuphumula umzimba.
⊕ “Uchwepheshe”
Qhubekela phambili iqembu lezivivinyo zokwelula kanye nokuma kwe-yoga okumboza wonke amaqembu amakhulu emisipha kanye nemilenze. Ukuguquguquka kanye nobubanzi bokunyakaza kungathuthukiswa kakhulu ngokunyakaza kwabo okuyinkimbinkimbi.
⊕ “Ama-Hips”
Vula futhi uvule ama-hips aqinile ngokunwebeka okujulile, okugxile okwenzelwe ukuthuthukisa ukuguquguquka kwama-hip nokuqeda amahora okungasebenzi kusukela ekuhlaleni edeskini, emotweni, noma kusofa.
⊕ “Ama-Hamstrings”
Thuthukisa ukuguquguquka kwama-hamstring ngokunwebeka okucashile okwenzelwe ukunciphisa ukuqina kwama-hamstring nokunciphisa ingcindezi emadolweni, e-pelvis, nasemhlane ophansi.
⊕ "Umhlane Ophansi"
Nciphisa futhi uvimbele ubuhlungu obuphansi emhlane ngokwelula okuthambile okwenzelwe ukwandisa ukuguquguquka emhlane ongezansi, ethangeni, nasezinqeni.
⊕ "Isometric"
izindlela zokuzivocavoca ze-isometric ezakha imisipha, amandla, ibhalansi, kanye nobubanzi bokunyakaza ezindaweni eziqondiwe ngokufinyela kwemisipha okungaguquki.
⊕ Nokunye okuningi!
DALA EYAKHO
Dala isimiso sakho sokwelula ngokwezifiso esifanele izidingo zakho ezithile. Khetha kusuka kumakhulu okulula, ukuma kwe-yoga, kanye nokuzivocavoca kwe-isometric kulabhulali yethu.
KULULA UKUSEBENZISA
Ukugoba kwenza ukwelula kube lula. Sisebenzisa imifanekiso yangokwezifiso kanye nesibali sikhathi ukukuqondisa kuhlelo ngalunye. Ukwelula ngalunye kunemiyalelo eningiliziwe, ulwazi mayelana nezinzuzo zalo, kanye nezinto ezithile okufanele uziqaphele!
UKUHLUKANA NOKUHLAZIYA
Ideshibhodi yethu ibonisa ukuhluzeka kwakho kanye nokuhlaziya ukuze ulandelele intuthuko yakho futhi ungasetha izikhumbuzi ezizokusiza ukuthi welule nsuku zonke.
IMPENDULO NOKUSEKELA
Uma unemibuzo, impendulo, noma iziphakamiso, zizwe ukhululekile ukuxhumana nathi ku-hello@bend.com!
EZEMTHETHO
Imigomo Yokusebenzisa: https://bend.com/terms
Inqubomgomo Yobumfihlo: https://bend.com/privacy
Imikhuba yansuku zonke yokuzilula, i-yoga kanye nokuhambahamba. Joyina abantu abangaphezu kwezigidi ezingu-15 namuhla.
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Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
Bend Health & Fitness, Inc.
support@bend.com
251 Little Falls Dr
Wilmington, DE 19808-1674
United States
+1 917-300-9514
