Core Exercises - Abs Workouts

Yakha izicubu zomzimba nezicucu. Ukuzivocavoca okulula okuqondisiwe kuzokwandisa amandla omzimba wakho okuholela ekulinganisweni okuthuthukisiwe, ukuxhumanisa nokuma komzimba.

Qeqesha ngokusebenza okuyisisekelo kwansuku zonke kusuka kumikhuba esekelwa yisayensi. Ayikho i-gym, akunankinga! Akunasidingo sanoma imuphi umshini, konke ukusebenza kungaqedwa ekhaya noma usohambeni ngemizuzu nje. Kancane kancane qina futhi unciphise.

Uhlelo ngalunye lwakhiwe ukusiza umzimba wakho uvumelane nezimo futhi uthuthuke ngenkathi unciphisa ubungozi bokulimala noma bokusha. Umqeqeshi we-Abs unikeza ukusebenzisa okucacile nokulula ukulandela inselelo kuwo wonke amazinga ekhono. Qala namuhla bese ulawula umzimba wakho.

EZIPHUMA

- Ukuqeqeshwa okuyisisekelo okuqondisiwe. Khetha phakathi kwezinhlelo zokuqala, eziPhakathi neziphambili ngakho-ke kukhona ukuqeqeshwa kwanoma yiliphi izinga.

- Landelela umsebenzi wakho ukuze uqiniseke ukuthi uqhubeka ukhula. Ukusebenza kuba nzima ngokwengeziwe ukuze umzimba wakho uqhubeke nokuzivumelanisa nezimo.

- Umqeqeshi womsindo ngokuxhaswa kwevolumu ukuze ukwazi ukudlala umculo wakho ngemuva.

- Ukusebenza ekhaya, ayikho imishini yokuzivocavoca edingekayo.

Ukuzikhulula ngokomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo lungezinjongo zokufundisa kuphela. Azihloselwe noma zishiwo ukuthi zithathe isikhundla sezeluleko zochwepheshe bezokwelapha. Kufanele uhlale uthintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo lokuqina.

Uma uthuthukela kokubhaliselwe kwe-premium, kuzokhokhiswa i-akhawunti yakho yakwa-Google ekuqinisekisweni kokuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukunyuka kwezindleko lapho kuvuselelwa.

Okubhaliselwe kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemuva kokuthenga. Uma usuthengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenziswanga yesikhathi sesivivinyo samahhala ilahlekile uma ukhetha ukuthenga okubhaliselwe kwe-premium.

Thola imigomo nemibandela ephelele ku-https: //www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo ku-https: //www.vigour.fitness/privacy.