QuitNow: Quit smoking for good

Uke wacabanga ukuyeka ukubhema? Kungakhathaliseki ukuthi usuvele uyekile noma usacabanga ngakho, i-QuitNow izokusiza ukuyeka ugwayi unomphela.

Ukuyeka ukubhema kungenye yezinqumo ezinhle kakhulu ongazenzela impilo yakho: kunciphisa ingozi yakho yesifo, uthola amandla, wonga imali, futhi uvikela nabantu abakuzungezile. Kodwa iqiniso liwukuthi, ukuyeka ukubhema akulula.

Yilapho i-QuitNow ingena khona.

I-QuitNow yazalwa ngo-2011, yadalwa ngumuntu obhemayo owayefuna ukuyeka. Kusukela ngaleso sikhathi, sikhule, saletha ochwepheshe bokulutheka, futhi salungisa amathuluzi ethu ukuze ukwazi ukuyeka ugwayi unomphela:

🗓️ Isimo sakho sokubhema wangaphambili
Uma uyeka ukubhema, kubalulekile ukubona ngokucacile ukuthi yini oyifezayo. Yingakho esikrinini sasekhaya se-QuitNow uzobona ukuthi sekuphele isikhathi esingakanani kusukela wagcina ukubhema, ukuthi ungazange ubheme ugwayi ongakanani, ukuthi usindise imali engakanani, nokuthi ubuyisele impilo engakanani.

💬 Umphakathi: ingxoxo yababebhema ngaphambili
Ukuba nendawo engenakubhema kubalulekile uma uyeka. I-QuitNow inikeza ingxoxo egcwele abantu, njengawe, abaye bavalelisa ugwayi. Ukwabelana ngohambo lwakho nabanye ababebhema ngaphambili kuzokwenza indlela yakho ibe lula.

👨‍⚕️ Izikhathi ezibukhoma nochwepheshe
Njalo ngenyanga sibamba iseshini ebukhoma nochwepheshe wokuyeka ukubhema. Kulezi zikhathi, isazi sokusebenza kwengqondo sichaza indlela engcono kakhulu yokuyeka ukubhema futhi siphendula imibuzo yababekhona bukhoma. Lezi zikhathi ziyithuba eliyingqayizivele lokuthola iseluleko esenziwe ngezifiso nokususa ukungabaza ngesikhathi sangempela.

👨‍🏫 Inkambo ephelele yokuyeka ukubhema
Abanye abantu bakhetha indlela ehlelekile kakhulu lapho beyeka. Yingakho i-QuitNow ifaka inkambo yesinyathelo ngesinyathelo eyenzelwe ukukuqondisa kuyo yonke inqubo yokuyeka ugwayi. Isebenza njengencwadi yedijithali, kodwa ihlanganiswe ngaphakathi kohlelo lokusebenza.

🏆 Izigigaba: izisusa ezincane zokuyeka ukubhema
Njenganoma yimuphi umsebenzi empilweni, ukuyeka ukubhema kulula uma uhlukanisa inselelo ibe yimigomo emincane. Yingakho i-QuitNow inikeza izigigaba ezingu-80 ngokusekelwe kusikilidi osigwemile, izinsuku oye wazihamba ungabhemi, kanye nemali oyilondolozile. Ngale ndlela, ungaqala ukugubha ukunqoba kwakho kusukela ngosuku lokuqala.

🍎️ Impilo yakho njengomuntu owayebhema ugwayi
Ku-QuitNow uzothola uhlu lwezinkomba zezempilo ezibonisa ukuthi umzimba wakho uthuthuka kanjani usuku nosuku. Lezi zinkomba ziyafana nalezo ezishicilelwe yi-World Health Organization, futhi sizibuyekeza ngokushesha nje lapho i-WHO ikwenza.

Ngaphezu kwalokho, i-QuitNow ifaka ezinye izingxenye ezenzelwe ukukusiza ohambweni lwakho lokuyeka ukubhema.

🤖 QuitNow AI
Noma nini lapho kuvela imibuzo ngesikhathi senqubo yakho yokuyeka, ungaphendukela ku-QuitNow AI. Yenzelwe ukuhlinzeka ngolwazi olucacile noluthembekile, olusekelwe esifundweni sethu kanye nedatha evela kwi-World Health Organization.

📚 Izincwadi ezizokusiza uyeke ukubhema
Amasu okufunda nezindlela zokuyeka ukubhema kungenza inqubo ibe lula kakhulu. Yingakho sikhethe izincwadi ezaziwayo ezingakusiza ngempumelelo endleleni yakho eya empilweni engenagwayi.

⌚ Futhi kusewashini lakho
Uhlelo lokusebenza lwe-QuitNow's Wear OS kanye namathayili alo akuvumela ukuthi ulandelele intuthuko yakho, ubone ukuthi wonge malini, futhi uhlole izibalo zakho ezingenagwayi kusukela esihlakaleni sakho.

Ngenxa yokuthi sinikela isikhathi esiningi nomzamo kukho, sikholelwa ngokuqinile ukuthi i-QuitNow uhlelo lokusebenza olungcono kakhulu lokuyeka ukubhema. Njengokujwayelekile, kunendawo yokuthuthukisa, ngakho-ke uma unemibono yokwenza i-QuitNow ibe ngcono nakakhulu, sicela usibhalele ku-android@quitnow.app.

Sithemba ngempela ukuthi i-QuitNow izokusekela ohambweni lwakho oluya empilweni engenagwayi ❤️