MindTime - Meditation Timer

Isikhathi sokuzindla esithule esiphuma endleleni. Azikho imisindo eqondiswayo, akukho okuphakelayo, akukho zikhangiso - insimbi nje, umoya wakho, nesikhathi osikhethayo.

Izinhlelo zokusebenza eziningi zokuzindla zifuna ukunakwa kwakho. I-MindTime iyakubuyisela. Setha isikhathi, khetha insimbi, bese uhlala. Uma usuqedile, umugqa wakho, izibalo zakho kanye nejenali yakho kuyalinda - futhi akukho okunye.


Yakhelwe ukuzijwayeza kwangempela
I-MindTime iyisikhathi, hhayi umtapo wolwazi wokuqukethwe. Yenzelwe abantu asebevele behleli: i-vipassana kanye nokuzindla kokuqonda, i-zen kanye ne-zazen, ukunaka kanye ne-MBSR, i-samatha kanye ne-anapanasati, i-metta, umsebenzi wokuphefumula, i-yoga nidra - noma ukuhlala nje buthule imizuzu eyishumi ngosuku.


Kuthule ngomklamo
• Azikho imisindo, noma nini: akukho lutho olukhulumayo ngesikhathi sakho. Azikho imisindo eqondiswayo, akukho thisha, akukho okuphakelayo kokuskrola.

• Imodi yokudlidliza kuphela: zwa izinsimbi zakho zesikhawu esikhundleni sokuzizwa — zenzelwe izindawo zokuphumula, amakamelo ahlanganyelwe, amahhovisi, ama-dorm kanye nobusuku obude eceleni komlingani olele.
• Imodi yokuthula ngokuphelele: noma vala wonke umsindo bese uvumela iseshini iphele kalula.
• Azikho izikhangiso, akukho ukuphazamiseka: akukho okuvelayo ngenkathi uhleli.


Isibali-sikhathi sakho, indlela yakho
• Noma yisiphi isikhathi: kusukela kumasekhondi kuya emahoreni — noma imodi engapheli engenamkhawulo wesikhathi nhlobo.
• Isigaba sokufudumeza: hlala ngaphambi kokuba iseshini iqale ngempela.
• Ukusetha kusengaphambili: gcina ukuhlala kwakho okuvamile bese uqala ngokuthinta okukodwa.
• Izinhlobo ezine zeseshini: Ukuzindla, Ukulala, Ukugxila kanye Nokuphumula, ngayinye inezibalo zayo.

Izinsimbi eziyisithupha eziphindaphindayo ezikubuyisela emuva
• Izinsimbi eziyisithupha ezirekhodiwe: Izitsha ezintathu zokucula zaseTibet (iManipuri, iJambati, iThadobati), isitsha sekristalu, iHanchi gong kanye neKoshi chimes.
• Izinsimbi zokuqala, eziphindaphindayo kanye neziqedayo: setha ngayinye ngokwehlukana — khala njalo ngemizuzu emi-5, njalo ngemizuzu eyi-10, noma nganoma yisiphi isikhathi osithandayo.
• Amavolumu azimele: insimbi ngayinye inezinga layo, ngakho akukho lutho olukushukumisayo uphume esihlalweni.
• Noma ungabi naso nhlobo insimbi: ukudlidliza kuphela, noma ukuthula okuphelele.

Imisindo engu-31 — ngokuzithandela ngokuphelele
• Umsindo: umsindo onsundu, umsindo onsundu okhanyayo kanye nomsindo onsundu oqinile, umsindo omhlophe, umsindo opinki, umsindo oluhlaza kanye nomsindo oluhlaza okwesibhakabhaka.

• Imvula nemvelo: imvula emnene, imvula enkulu, ukuduma kwezulu, imvula evenini, amagagasi olwandle, umfula wezintaba, izinyoni zasehlathini kanye nomlilo oqhumayo.
• Indawo kanye nemvamisa: umfudlana wegadi we-zen, i-choir pad, isikhala se-cosmic, i-174 Hz, i-285 Hz kanye ne-528 Hz.
• Ukuthula kuyinto ezenzakalelayo: hlanganisa i-soundscape ngaphansi kweseshini yakho kuphela uma uyifuna.

Yakha umkhuba
• Imigqa yansuku zonke: bona ukuvumelana kwakho ngokushesha.
• Izibalo zangempela: iseshini iyonke, imizuzu iyonke kanye nobude beseshini obumaphakathi, obuhlukaniswe ngohlobo.
• Ukubuka kwamasonto onke: izinsuku ozijwayezile ngempela.
• Izikhumbuzo ezithambile: hlala endleleni ngaphandle kokukhungathekiswa.

Cabanga ngejenali
• Amanothi eseshini: bamba okuvele kusesekusha.
• Umlando: phequlula emuva emavikini nasezinyangeni ukuze uqaphele amaphethini.
• Ongakukhetha: vala ijenali kuzilungiselelo futhi ungaphinde uyibone.

Akunasiphazamiso ngomklamo
• Fihla iwashi: bonisa noma ufihle ukubala phansi kanye nombuthano wenqubekela phambili — abanye abantu bagxila kangcono ngaphandle kwenombolo.
• Isikrini sihlala sivuliwe: ifoni yakho ayikaze iphazamise ukuhlala.
• Ukuphela kokukhanya okuthambile: kukwenza uphume esimisweni esikhundleni sokusinqamula.
• Ukuvumelanisa kwamafu: ukusetha kusengaphambili, umlando kanye nemigqa kuhlala kuhambela phambili kumadivayisi akho.
• Akukho ukubhalisa okudingekayo: vula uhlelo lokusebenza bese uqala. Isibali sikhathi nazo zonke izinsimbi eziyisithupha zisebenza ungaxhunyiwe ku-inthanethi.

Kutholakala ngezilimi ezingu-38.

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