Supple Body Stretch Timer

Supple Body Stretch Timer is a guided flexibility app that walks you through stretching routines one pose at a time. Each exercise appears as a card with clear instructions and a dedicated countdown timer, so you always know how long to hold a position and what comes next.

The app is organized as a grid of routine cards. Tap any card to start that session, work through each stretch at your own pace, and return to the overview when you are done. No account needed, no internet connection required — everything runs entirely on your device.

Routines are sorted by date, name, or priority depending on your preference. You can also set your preferred first day of the week and adjust font size for comfortable reading. A dark theme option lets you switch between light, dark, or system-matching appearance.

On first launch a short five-screen walkthrough explains the core features. After that you land directly on your routine grid every time.

Designed for people who want a straightforward, distraction-free way to stay consistent with daily stretching. No subscriptions, no ads, no data collection.