Traininpink by Carlotta Gagna

Bloated tummy, heavy legs, cellulite? Discover The Original Lymphatic Drainage Pilates (Pilates Linfodrenante®), created by Carlotta Gagna, and practise Pilates at home. With Traininpink, follow guided mat Pilates classes, find your Journey and pair movement with personalised nutrition.



🌸 Lymphatic Drainage Pilates at home

The method brings together movement, breath and lymphatic drainage techniques. Carlotta guides your technique and breathing throughout each class as you work on legs, glutes, abs and arms. Explore full-body toning, mobility and posture through controlled exercises on the mat.



💪 Find your Journey

Take the quiz to find a programme that matches your starting point:

• Lymphatic Drainage Pilates: the signature programme, with a structured schedule.

• Lymphatic Drainage Pilates Beginners: learn the foundations step by step.

• Lymphatic Drainage Pilates Express: the method in 15-minute sessions for busy days.



A mat is all you need for these three Journeys. Follow one structured programme at a time, with a schedule to guide your practice. Alongside your Journey, choose mat Pilates classes to explore a body area or return to the foundations. Follow the video guidance at your own pace and make space for regular movement.



Mat Pilates classes on your schedule

Fit your sessions around the time you have. Watch Carlotta on your phone, tablet, computer or smart TV. Use the calendar to plan sessions alongside work, family and meals, with your next workout easy to find.



Choose mat Pilates classes from 5 to 30 minutes, including legs and glutes, abs, pelvic floor, mobility and posture. Search by name or filter by duration, type and equipment. Pilates at home can mean a short session on a busy morning or a longer break when you have time.



Want to keep practising without a connection? Download up to 10 training videos, so your chosen sessions are ready to follow offline. Return to a saved workout when you travel or the Wi-Fi is unavailable. Keep your Pilates at home routine with you, with video instructions to follow wherever you roll out your mat.



🥗 Nutrition that fits your day

Support your training with a personalised meal plan based on your goals, lifestyle and food preferences. Choose omnivorous, pescatarian, vegetarian or vegan options, with gluten-free and lactose-free preferences available.



Swap a recipe or individual ingredients, save your favourites and generate a shopping list from your plan. Find recipes by name or meal type, and contact the nutrition team with questions. Your training schedule and meals sit in the same calendar, so you can organise both in one place.



📈 Follow your progress

Record measurements, weight and progress photos to look back at your check-ins. Whether you are learning the basics or following a longer programme, Pilates at home gives you a way to practise without travelling to a studio.



Ready for your next session? Find your Journey with Traininpink and explore mat Pilates classes with Carlotta. Choose a time that works for you.



An active subscription is required for training videos. Plan details are shown before purchase. Subscriptions renew automatically unless cancelled; manage purchases made through Google Play in your Google Play account.

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